Macro Calculator

Split your daily calories into protein, carbs, and fat grams — with diet presets or a fully custom ratio.

Try:
Diet presets inputs

Protein

150 g

Calories2000
30% of 2000 kcal · 4 kcal/g

Carbs (40%)

200 g

Fat (30%)

67 g

Protein per meal (×3)

50 g

Carbs per meal (×3)

67 g

Fat per meal (×3)

22 g

Total grams per day

417 g