TDEE Calculator

Find your maintenance calories from your stats and activity level — plus ready-made targets for losing or gaining weight.

Try:

Age

Sex

Height

Weight

Activity level

Maintenance calories (TDEE)

2633 kcal

BMR (at rest)1699 kcal

per day, Mifflin-St Jeor × activity

Mild weight loss (−0.25 kg/wk)

2383 kcal

Weight loss (−0.5 kg/wk)

2133 kcal

Mild weight gain (+0.25 kg/wk)

2883 kcal

Weight gain (+0.5 kg/wk)

3133 kcal

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