Calorie Calculator
Work out how many calories to eat a day to lose, maintain, or gain weight — from your stats, activity level, and goal.
Try:
Daily calorie target
2633 kcal
Maintenance2633 kcalto maintain your current weight
Basal Metabolic Rate (at rest)
1699 kcal
Weekly total
18431 kcal
Daily change
0 kcal
Expected weight change
0 lb per week
about 3,500 kcal per pound