Water Intake Calculator

Find your daily water target from your weight, exercise, and climate — in liters, ounces, cups, and bottles.

Try:
Metric (kg) inputs

Daily water target

2.7 L

Fluid ounces90 fl oz
33 ml per kg + 350 ml per 30 min of exercise

Cups (240 ml)

11.1

Bottles (500 ml)

5.3