BMR Calculator
Calculate your Basal Metabolic Rate (BMR) — calories your body burns at complete rest — using the Mifflin-St Jeor equation.
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Basal Metabolic Rate
1649 kcal
FormulaMifflin-St Jeorcalories burned per day at complete rest
Per hour at rest
69 kcal
Per week at rest
11541 kcal
Daily burn if sedentary
1979 kcal
little or no exercise
Daily burn if lightly active
2267 kcal
exercise 1–3 days a week